Trauma affects people in many ways. Some people develop post-traumatic stress disorder, which can manifest in flashbacks, sleep disturbances, and depression. Even people without PTSD can suffer from the effects of trauma in their relationships with themselves and others. Seeking counseling for trauma is a wonderful thing that you can do for yourself.
There are many therapy modalities suitable for addressing trauma, including somatic attachment counseling, and it's up to you to figure out which one is right for you.
If you are a medical marijuana patient, the use of delivery services can make getting the medication you need much easier and more convenient. If you are unfamiliar with these services, you may find that you have some questions or concerns that have stopped you from using these services in the past. Taking the time to review the information below can help you to get the answers you need and ease any concerns you may have.
When you hear the word "Reiki," what comes to mind? For many, Reiki is shrouded in mystery. They may not know what it is or how it works. Others may have heard of it and are curious to learn more. This guide will help you learn more about Reiki, understand what to expect during Reiki training, and dispel some of the myths that often surround this practice
What is Reiki?
Signing up for a monthly gym membership obviously gives you access to a space where you can work out and increase your fitness. But that's not all that a gym membership has to offer you. The following are some additional benefits of joining a gym as a monthly member.
Working out is not just good for your physical health; it is also good for your mental health. Working out releases endorphins, which are hormones that make you feel less stressed.